注：当然ですが全角文字を入れてはいけません。

Dear Administrator!

 I am a Japanese.I recieved following E-Mail.
Recently I am very much troubled 
by many advertisement E-Mail,called SPAM.

 This E-mail advertise URL（ここに宣伝されているサイトを入れる）
in your Server.

 I have already sent request E-mail to Administrator of Server
from which this spam had sent.

 This my Mail-address``xxx@yyy``
is for Mailing-List Administration. 
It is not impossible for me to send E-mail from this Address.
I am very much troubled.

 I have made anti-spam HOMEPAGE.
[Private room of Anti-Spam] Japanese Only
http://www2g.biglobe.ne.jp/~stakasa/spam-j.html

 Please, Please,I desire to deal with this grievance 
by the suitable method.
 Good By!
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（以下、ヘッダーと本文）